About PEAQ
Stop guessing.
Start seeing results.
Most people piece workouts together from random videos and outdated diet tips. We give you a clear, personalized plan—training, nutrition, and accountability—so progress finally feels simple and repeatable.
Our Story
Since 2011, we’ve focused on one thing: making fitness clear, doable, and effective for real people with real lives. Coaching that meets you where you are—and moves you forward.
We design training that matches your experience, schedule, and goals. Every move includes straightforward form cues so you feel confident and stay safe—whether you’re brand-new or returning after a break.
Nutrition is simple, too. You’ll get macro-aligned, realistic meal plans with portions in grams/ounces, easy swaps, grocery lists, and options for travel or dining out—so you can live your life and still see results.
“When you’re unsure, motivation fades. Clarity changes everything.”
Weekly check-ins and daily tracking keep you focused. If something isn’t working, we adjust fast so you never stall.
What We Do
Personalized training, realistic meal planning, and built-in accountability— designed to get you past plateaus and into momentum.
Training that fits your life
Programs tailored to your goals, schedule, and equipment. Strength, hypertrophy, conditioning—delivered with simple cues and weekly progression.
Meal plans you’ll actually use
Custom macro plans or ready-made templates by goal and bodyweight. Portions, swaps, and sample prep guides included.
Accountability that sticks
Weekly check-ins, daily metrics, and coach messaging so you stay consistent— and we can make fast adjustments when needed.
Meet Your Coach
Real guidance, not generic PDFs. Expect clear direction, encouraging accountability, and plans that evolve with your progress.
Hi, I’m André. I started Peaq Wellness to remove the guesswork from fitness. My approach is equal parts strategy and support: detailed programming, realistic nutrition, and steady accountability so you can build a body—and habits—that last.
Reviews
“The structure is exactly what I needed—down 12 lbs and stronger every week.”
— M., 12-week cut
“Meal plan is so doable. Love the swaps and grocery list.”
— S., busy parent
“Weekly check-ins kept me consistent. The adjustments stopped my plateau.”
— J., strength focus
Ready to make progress that lasts?
Book a free consultation and get a clear plan for your next 4–12 weeks—training, nutrition, and accountability included.