Services
What We Offer
Services designed to meet you where you are — and move you forward
MEAL PLANNING
Custom macros, real food, realistic plans
1 Custom Macro-Based Meal Plan
- Fully customized for goals, dietary preferences, and lifestyle.
- Built around calorie + macro targets using real foods.
- Portioned options in grams/ounces, multiple variations per day.
- Choose: Fat Loss (deficit), Muscle Gain (surplus), or Maintenance (balance).
- Updates every 4 weeks based on progress.
- Includes grocery list + sample prep guide.
2 Ready-Made Meal Plan Templates
- Pre-built by weight class and goal (e.g., Female 120–160 lbs; Male 160–200 lbs).
- Muscle Gain plans for each range.
- Instant download or purchase link.
- Perfect for quick-start clients who want structure without full coaching.
3 Specialized Diet Plans
- Vegetarian/Indian Vegetarian: culturally realistic options (roti, curries, etc.).
- High-Protein Dessert & Snack list (e.g., Ninja Creami ideas, Greek yogurt).
- Restaurant & Travel Eating Guide to stay on track while dining out or traveling.
WORKOUT PROGRAMS
Strength, conditioning, and performance
1 Custom Program Design
- Built around your goals, training age, and available equipment.
- Periodized blocks (e.g., strength, hypertrophy, conditioning).
- 3–5 day splits with video demos and form cues.
- Progression tracking with deload guidance.
2 Ready-Made Programs
- Beginner to advanced tracks (home or gym).
- Goal-based collections: Fat Loss, Lean Muscle, Athletic Performance.
- Instant access after purchase.
3 Specialty Tracks
- Glute Focus, Push/Pull, Kettlebell Foundations, Core & Stability.
- Time-crunched 30-minute sessions available.
- Optional warm-up & mobility templates.
COACHING SERVICES
Hybrid coaching with real accountability
1 Online Coaching Packages
- Custom meal plan + workout plan.
- Weekly check-ins and daily tracking (weight, steps, macros, photos).
- Monthly phone/video check-ins.
- Tiered packages: 3, 6, and 12 months.
2 In-Person Training (North Wales, PA)
- Private 1-on-1 or small group sessions.
- Focus: strength, body composition, functional conditioning.
- 60-minute sessions with goal-oriented programming.
- Add-ons: custom meal plan + at-home workouts.
3 Accountability & Support
- Daily text check-ins (motivation, reminders, progress tracking).
- Weekly check-ins with feedback & plan adjustments.
- Monthly video calls for review & recalibration.
- Access to Andre’s private educational videos (nutrition, motivation, mindset).