Personal Training Programs Built for Real Life
Stop trying to figure it out on your own. Get personal training that’s designed to help you lose fat, build muscle, and reach your goals.
FEATURED SERVICE
Online Personal Training
Your program is built around your schedule, goals, and experience level. You choose where you want to train: at home, at the gym, or both.
Train on your schedule
Simple nutrition That Makes Sense
You don’t have to go on an extreme diet to see results. I’ll guide you through realistic meal plans that don’t feel restrictive.
Accountability That Keeps You Going
Weekly check-ins, progress tracking, and direct support so you always know what to focus on next.
This works when you stick to it
Personalized Training options based on what you need right now
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You’ll get a plan built around your goals, your preferences, and your actual day-to-day life.
What this includes:
Pre-built plans based on weight range + goal
Custom calorie + macro targets based on your goal
Meal options using foods you actually eat
Portion guidance (no guessing)
Grocery list + simple prep ideas
Plan updates based on progress
Need something more specific?
Vegetarian-friendly options
High-protein snacks & desserts
Eating out / travel guidance
Best for: Those who need a clear plan to follow.
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These programs give you structure, progression, and a plan you can actually stick to.
What you’ll get:
Structured training plan based on your goal
3–5 day splits with clear progression
Video demos so you know you’re doing it right
Built-in tracking so you can see progress
Options:
Beginner to advanced programs
Gym or at-home workouts
Fat loss, muscle building, or performance
Specialty focuses:
Glutes, strength, kettlebells, core
Quick 30-minute sessions included
Best for: You want structure without full coaching
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If you’ve tried doing this on your own and keep falling off, this is where having a personal trainer brings real results.
What’s included:
Custom workout + meal plan
Weekly check-ins + progress tracking
Daily accountability (steps, weight, habits)
Monthly video calls
Direct access to me for questions + adjustments
What makes this different:
I adjust everything as you go. I check in. I keep you consistent.
And yeah… I’ll call you out (in a good way) when you need it.Best for: Those who want real results and flexibility.
get you from where you are → where you want to be
We start with a quick call where we map out exactly what you want to achieve—whether that’s fat loss, building muscle, improving confidence, or simply feeling better in your body.
WE IDENTIFY YOUR GOALS
BUILD YOUR CUSTOM PLAN
I create a training program tailored to your goals and design a nutrition approach you can realistically follow. Everything is structured, clear, and built around your lifestyle.
KEEP YOU ACCOUNTABLE
Once your plan is in place, I stay connected with you—checking in regularly, adjusting your program as you progress, and making sure you stay consistent.
“André is probably the best PT I’ve had. He’s affordable, as well as he doesn’t sugar coat anything. He lets you know what needs to be done and to be consistent! He gets to helping you straight away, with workout plans, meals, advice ! I highly recommend him.”
FAQs
Do I need gym experience?
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Nope! Most of my clients I work with are starting with little to no gym experience.
What if I don’t have a lot of time?
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We build your plan around your schedule—not the other way around.
Are the meal plans restrictive?
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Not at all. This is something my clients love. They get to eat what they actually like. Your custom plan will tailored to your preferences and dietary restrictions.
What’s the difference between online coaching and the workout program?
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The workout program gives you structure. My online coaching service gives you structure + accountability + customization. Plus, direct access to me so you can have the support you need throughout your training.
It’s time to reach your PEAQ.
You’re here because you want to make that change in your life, let’s work together to make that happen!